“A healthy life means a happy life, a happy life means a healthy life.”
~Melanie M. Koulouris
HWH #3: This weeks round up- CBD, The Game Changers, and EFT
The Alt Care Collective is a lifestyle brand started with the philosophy that we can all be healthier, happier, more vibrant and productive given the right tools and resources. And that’s the goal of my weekly HWH post- to share whatever I have learned throughout the week so that maybe in some way it will be helpful to you as well. It could be a workout, a product, a service, something cool I saw online, a new supplement I am trying, a fabulous meal I had or recipe I tried. HWH is the weekly round up of anything that influenced my well-being this week that I thought was worth sharing.
CBD for Pets.
I have three adorable pets- my cat that was a stray in the woods 20 years ago, and two dogs from rescue groups- one that is getting to be a senior. I stopped into The Healthy Place in Middleton, WI to see what they had for pets and walked out with some CBD oil as a trial for my very old and probably a little achy cat and to see if it would chill out my two high anxiety dogs.
The staff was super friendly and helpful- shout out to Ross for his awesome customer service. He recommended trying Wild Theory full spectrum cannabinoid for pets. I liked that they were a local company based out of Verona, WI so took his advice and brought some home.
We have not been consistent with the dosing yet (goal for next week)- but I do think it is making a difference for my elderly cat so I will see how it goes next week. The dogs I did not notice so much of an effect with, but in fairness they have not been given it regularly and I don’t think I gave them enough because I wanted to err on the side of caution.
The other cool thing is they make it in bacon flavor for the pets! I got the original flavor and they don’t seem to mind it, but if it works, I will get bacon next time.
The Game Changers
It’s winter in WI, so that means more inside time, which means more Netflix. If you haven’t seen The Game Changers, I highly recommend putting it on your watch list if you are interested in improving athletic performance, creating longevity, nutritional science, or just like an interesting documentary.
Presented by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul — it is a revolutionary new film about meat, protein and strength. Whether you are for, against, or just curious about a plant based diet, the science presented in the documentary is interesting and the interviews with elite level athletes are engaging.
In addition to the movie, the website is filled with information and resources on how to start a plant based meal lifestyle including a newsletter with tips and recipes and more and is definitely worth checking out whether you are already plant based or are considering going to a more plant based diet.
I visited my acupuncturist this week and we were discussing anxiety, fear, and the big emotions that surround significant changes in our life’s and she suggested that I should check out Nick Ortner : The Tapping Solution. I had seen tapping in the Netflix documentary Heal (another must watch!) and thought it looked interesting and powerful, but just hadn’t taken the time to learn more, so I guess now is the time! I feel like it is going to be extremely helpful to me and looking forward to experiencing it.
EFT or Emotional Freedom Techniques is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. There are some further explanations of the value of EFT under the research section on his website from a host of well known medical professionals.
Nick’s website is filled with information- there are books, programs, DVD’s, a blog, meditations and more- it’s a little overwhelming honestly. My acupuncturist had suggested starting with the movie and the book for the basics, so I think I will take that advice and then expand from there into all the other resources available.
There are also EFT practitioners that you can go see if you prefer not to DIY it, and there is certainly value in having someone walk you through this technique whether because you are new to it, or because you are dealing with very significant therapy issues that would benefit from having a professional involved.
I hope you enjoyed this edition of HWH and that each week there is some kernel of goodness and usefulness in it for you! Be sure to sign up for our newsletter and follow us on Instagram to stay connected.
Cheers & Be Well,